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Shop Best Aluminium Frame French Swinging Doors in Digah House Company

Shop Best Aluminium Frame French Swinging Doors in Digah House Company

2021-09-07
Digah Company
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On this page, you can find quality content focused on Aluminium Frame French Swinging Doors. You can also get the latest products and articles that are related to Aluminium Frame French Swinging Doors for free. If you have any questions or want to get more information on Aluminium Frame French Swinging Doors, please feel free to contact us.

Aluminium Frame French Swinging Doors from Guangzhou House Empire Construction&Furnishing Co.,Ltd has established a reputation for quality, because appropriate quality management systems conforming to the International Standard ISO 9001 requirements are established and implemented for its production. And the effectiveness of those systems is continually improved. The result is this product meets the strictest quality criteria.Digah Company products reflect the core values of the brand. Investigations are carried out to promote products in specific sectors, bringing potential customers and boosting the sales volume. As customer's demands are clearly classified, the products are bound to receive increasing praises from the market. The reputation is therefore improved by accumulated achievements in product sales.What differentiates us from competitors that operate nationally is our service system. At Digah Company, with after-sales personnel fully trained, our services are considered to be considerate and wistful. The services we provide include customization for Aluminium Frame French Swinging Doors.
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My Computer Will Not Turn on, but the LED Light on the Power Supply Is On?
My Computer Will Not Turn on, but the LED Light on the Power Supply Is On?
First, trouble-free issues: a million. attempt plugging it in to a diverse outlet. 2. next, determine the PSU is working and it truly is not the situation. in case you need to use a diverse PSU to objective and means the workstation. Use a multimeter if in any respect possible to determine the PSU is properly working. 3. determine the means connectors are linked wonderful, unplug any and all means cables and re-connect them, making valuable they are all interior the wonderful places and secured tightly. 4. determine the means headers are inserted (The small cable top from the means button on your case to the pin financial business enterprise someplace on the motherboard. ) it is what sends the sign once you hit the means button on the case and easily activates the workstation. 5. determine the motherboard is not malfunctioning. make valuable the PSU is working first, no remember if it truly is then it could desire to probable be the motherboard. 6. be certain not something is broken (RAM, CPU, HDD). 7. Did you misdiagnose the situation? Is it a fault with your exhibit screen according to threat, or your portraits card?? From what you informed us it could desire to be a great style of issues, there is not plenty to flow on. How precisely did you are casting off the dirt? i am hoping you probably did not attempt to apply a vacuum or a feather duster, because of the fact those could reason electro-static injury.1. how could i hook up a LED light bulb (small) into a remote control car?dude go away with all the same questions.. how about you tape it2. How do I make a LED light pulse?You only have two choices here, Either pulse it on and off quickly which will make it APPEAR to be brighter or dimmer.(due to the way our eyes work) Or you can lower the current going to it with a voltage regulator of some sort which will give you some control over its brightness.3. How to mount LED light strips1. How do I use my LED Strip Adhesive? Before you go peeling the adhesive off and just slapping your LED light strips up, there's a little prep work you may need to do. First thing's first, make sure that the surface you plan on mounting your strip to is smooth and relatively level, while our strips can certainly turn corners, to sharp of a turn can potentially damage strips in the long run. Next, check the mounting site to make sure it is dry and free clear of potential irritants like dirt or other particulate matter. Once your mounting site is ready, go ahead and peel back the adhesive backing to expose the glue, then attach the strip directly to your chosen site. This adhesive should be more than enough for most indoor projects and even many outdoor projects, as long as the surface site is dry, smooth, and clean. 2. How long will the lights stay mounted? Assuming that you've mounted the LED light strip indoors and that the mounting site met all of the criteria laid out in the last answer, they should last as long as the lights themselves (maybe even longer!) However, if the area where the lights have been mounted is humid, or the strips are physically bumped or jostled, then the strip may droop in affected spots after some time. No need to worry though! Those saggy areas can remounted with glue or one of our accessory products like mounting tape or mounting clips. Before remounting though, check the area the strip has begun to droop off of, there's a chance an irritant or moisture was behind the strip losing its grip! Once you've re-secured the strip to the mounting site, your strip should be right back to normal and good as new! LED Strips Mounted Outdoors - Will the standard adhesive hold up outside? I really wish I could give you a straight yes or no answer on this, but unfortunately it's a pretty variable answer depending on the circumstances. Just with mounting indoors, first make sure your mounting site is smooth, dry and clean. If you will be mounting in a more humid environment, then the adhesive probably wo not last as long as it would indoors. However, if mounted in a pretty dry, temperate climate then your adhesive should work just fine. Although, if you would rather not take the chance of the strip's adhesive failing, then there are a lot of other options you can go with. We offer a strong foam mounting tape that can easily handle outdoor environments, and mounting clips are resistant to even more. However, if you want a mounting solution that can stand up to anything that is not a pair of scissors, then zip-ties are your best friend, if your mounting site will allow for them. 4. What do I use for waterproof strips with no included adhesive? Well I hate to be the bearer of bad news, but if you plan on mounting these waterproof LED light strips completely underwater, then glue or other adhesives just wont work. So for waterproof strips, the mounting solution is really up to what you want it to be. Zip-ties are always a great go to if your project allows for them, but sometimes you may not have something that a zip-tie can wrap around. In cases like this, you may need to get a little heavy duty and turn to more industrial mounting applications, like metal wire clips or large staples over the strip (not through them obviously!) If you do not want to take a trip to the hardware store then sometimes a nail carefully bent over the strip can work just fine .
Authora Mini Blog- Its Just Business(Part Three)
Authora Mini Blog- Its Just Business(Part Three)
SoI lied.Okay, not really. Originally I said that the next step was setting project goals. After seeing a post on Reddit r/startups about where to start with a new project. I decided to add a few more a few more steps that pertain to setting the business objectives. You can read the whole comment here: this Im adding in:Lean Business Model CanvasBusiness PlanMission StatementValues StatementVision StatementProduct VisionCore AssumptionsGo To Market StrategyProduct RoadmapFeatures OutlineProduct SpecificationNow I dont know much about the business side of things so Ill have to do some research on these topics to see what the cost vs effort is. I have a feeling that somethings can be cut out or done at a later date, but we shall see. Alright time to startbut wait, what is the problem that Im attempting to solve? Time to add another step, Problem Statement. I need to clearly define the problem so I am always striving towards a shared vision to provide a basis for decisions.To write the problem statement, normally I would just write out what I think the problem is in one to two sentences. I know that its not correct way, so to google I go.The first link breaks down how to write a problem statement: the ideal state of affairs. I am going to start by stating how things would be if the problem didnt exist. The creation of short form digital ebooks would be effortless for authors, allowing them to easily create responsive, interactive and beautiful experiences that increase reader engagement and retention without the need to know code. The readers will have a more enjoyable reading experience, able to read on any device and able to interact with the content. 2. Summarize the problem I intend to solve. However, the current process of creating a short form digital ebook is a tedious process for non designers. As well potentially boring and inaccessible for the reader, who in turn my not retain much of the information from what they have read.3. Explain my problems financial costs. The current inefficient ebook creation process creates a significant financial burden on authors of short form digital ebooks. On average, it takes six months to a year for authors to write a book and most of these books dont end up earning much revenue, so they usually continuously create books. On the reader's side, on average people read about twelve books a year and most people retain very little of what they have read.We read and read and read, and we forget, and forget, and forget. Joshua Foer4. Back up my assertions. With this step I may have to come back after I have done user research to determine my market and data. Based on user research surveys and talking to real authors and readers5. Propose a solution. Creating an easy to use web based interface that allows authors to easily create beautiful and interactive digital ebooks with templates and a drag and drop interface. Then allowing authors to sell directly to consumers through our platform, by hosting the book themselves, or by selling it on another marketplace such as amazon. As well as creating an easy and comfortable reading experience on any device.6. Explain the benefits of the solution. Authors stand to benefit greatly from adopting this new platform. For instance in time saved as well as user retention and a new revenue source. Also readers, who benefit by having an easy way to read and retain their books.7. Conclude by summarizing the problem and solution. The creation and adoption of this new platform is essential to help authors easily create interactive and engaging short form digital ebooks that will increase reader retention and engagement.Now that Ive defined my problem and solution I will have a better idea of what Im doing going forward because I can test against these in the future. Now this statement will and should change over time as I talk to users and better understand the problem that they are havingor if they are even having a problem to begin with. The next step will either be establishing my goals as well as a assumption of the user's goals or developing the business plan, mission, values, vision, and product vision. I need to do some research to understand the value that these things add to my project.Im Mathew Morse, Syracuse, NY-based UX Designer & currently looking for an amazing company to join. You can follow me on Medium for more mini blogs or on Instagram at you have any input definitely let me know!You can jump back to the very first blog here:
With the Advent of the Wave of Artificial Intelligence, Smart Home Is No Longer an Empty Talk
With the Advent of the Wave of Artificial Intelligence, Smart Home Is No Longer an Empty Talk
Speaking of smart home, its historical development can be traced back to the early 1980s, when a large number of home appliances using electronic technology appeared on the market. It is this period that electronic housing entered thousands of households. In the late 1980s, thanks to the development of communication and information technology, control and management systems came into being, connecting these devices through the network, which was also called smart home at that time, that is, the prototype of today's popular smart home.Looking back a few years ago, at the time when intelligent hardware had just begun, this concept was once again in full swing. In the end, the single product function and ecological dispersion not only did not bring practical improvement to users, but also added a lot of trouble. For example, using an app to adjust the light is not as refreshing as using a manual switch. In the end, most products have no trace after only rubbing a wave of heat.Today, with the continuous breakthrough in the application of AI technology, all walks of life are trying to complete a new round of transformation with the help of AI. Back to the field of smart home, the hardware represented by voice interactive terminal is gradually benefiting every family. It is not difficult to see that the rise of artificial intelligence has brought new vitality to this field, and smart home is no longer an empty talk.Smart home in the eyes of consumersAfter talking a lot, the final analysis is that the era of smart home is getting closer and closer to us. But for consumers, they will never pay too much attention to the trend of the whole industry. What they pay attention to is what kind of experience smart home can bring and their expectations for smart home.For this reason, tianji.com interviewed three female users with low it level to understand their yearning for smart home:A: A is a person who never gets out of bed on weekends. Her appeal during the day is to be able to control lights, curtains and TV in bed. It is better to have a night light when she gets up at night. Other intelligent devices can control it if they can control it. If they can't control it, they can make do with the remote control;B: B is a girl who likes to dress up. Her dream life is to have a magic mirror. This magic mirror can not only give her facial skin relevant guidance, but also help her virtual try on all kinds of clothes in line with her body shape. If there are plastic guidance and other relevant value-added services, it is better;C: C's answer is more concise. If the smart home can't make it feel intimate and warm, she would rather choose a residence with a sense of design than a sense of technology.This result seems to deviate from our expectations. Whether curtains, TV, or magic mirrors, are some elements already covered in the original home decoration design, but this time consumers hope to carry out a new intelligent upgrade for these inherent elements, followed by the demands for new categories. No one mentioned the big villa of Bill Gates, nor the one where Fage lived in Macao. This can't help but make us reflect on which link is wrong with the landing of smart home?Less imagination, more linkageOf course, this does not mean that smart home is a false proposition, but at present, the education level of the overall smart home market is not enough, and users just need to be found accurately.In the final analysis, what users need is scene linkage that meets daily needs, not meaningless linkage. For example, if a player who likes playing wechat games can convert the wechat steps or the data on the treadmill into physical strength in the game, the value of this linkage cannot be quantified. However, if only the rice cooker is linked with the app, whether such linkage is necessary remains to be discussed. After all, after washing rice, users can easily press the cooking button.Secondly, it is the "pull-up" linkage that many Internet companies like to do most. For example, a few years ago, some manufacturers imagined several kinds of linkage. One is that in the hot summer, the air conditioner will turn on automatically on the way home or as soon as you enter the house. Second, every morning, before you go out, your car has stopped at the door of the building to wait.It seems like a beautiful life, but I always feel that there is something wrong with the application. The first scene is inappropriate because most people will not sit on the sofa and bed in the sweat, especially in the dog days. The first thing most people do after entering the door is to take a bath. During the bath, they have enough time to turn on the air conditioner to lower the room temperature. In the second scenario, there are more physical constraints to consider...Looking back, if we put the second scene in Bill Gates's smart villa, the logic will become much smoother. However, smart home will serve every family in the future. Being tall will only give people the feeling of "floating in the sky", but will be farther and farther away from their audience. Therefore, less imagination and more meaningful linkage are the foundation of smart home landing.Think rationally about how enterprises adapt to the development of the timesAt present, with the popularity of AI, manufacturing, service and other industries have ushered in a new transformation and upgrading. In this wave, smart home belongs to a special existence.Why do we say that, taking the manufacturing industry as an example, as long as the manufacturing industry has a set of standardized processes with all parameters meeting the requirements, it can realize the production of precision parts. However, the core of smart home lies in the family. In this perceptual scene, standardized things can no longer meet the exquisite life expected by consumers. Therefore, it is really powerless to rely on technology without temperature to solve the needs in a perceptual scene, which is one of the biggest challenges facing enterprises at present.However, opportunities and challenges coexist. What excites enterprises is that they are in a huge market with unprecedented scale. According to statista's conservative prediction, the market scale will reach US $79.3 billion in 2021. Therefore, there are still many problems for enterprises to think about how to gain a firm foothold in this market.From small to large, the first is the problem of brand recognition. At present, the education of mobile phones and speakers is relatively perfect. When referring to mate and Galaxy series products, the selling points of this product can immediately emerge in the minds of users. But if I mention gr-p2279ers... You have no idea what it is. Therefore, in the era of smart home, enterprises need to make efforts in all links from product planning to market education. After all, who can stand out in many categories, who can stand more stable in this market.Moreover, at the turning point of this era, enterprises should also consider whether to adopt the "one size fits all" strategy for the past product lines, especially for the medium and high-end product lines of home appliance enterprises. The renewal cycle of such products is long. If the past products are left behind, the impact on users and brands is also an urgent problem for enterprises to consider.Finally, we should also consider the types and quantities of products that can be linked, that is, the ecology. At present, domestic and foreign giants are expanding their ecology, and the contact between home appliances and technology giants will become closer in the future. For enterprises, how to realize the interconnection of cross ecological platforms, solve the island problem between platforms, and improve the interactive experience of the whole linkage scene is the fundamental to peep into the truth of the era of smart home.
Who Will Become the New Darling of Smartphone Chips?
Who Will Become the New Darling of Smartphone Chips?
Since Qualcomm Xiaolong series divided its mobile chips by digital code, 800 series has firmly occupied the high-end flagship market, and 600 series has been stable in the medium and high-end market. In the same series, consumers can also accurately identify processor performance and market positioning by virtue of digital code.With the appearance of the 700 series Xiaolong 710, the debate among Xiaolong 660, 670 and 710 has not stopped. The positioning of 700 series is similar to that of 600 series, both of which focus on the medium and high-end market. Although the 700 series is a higher-level existence, many people still can't clarify the advantages or differences between the 700 series and the 600 series.What is the strength of Xiaolong 710 Processor? Can it beat Xiaolong 670 and Xiaolong 660 and become the new darling of mainstream smartphone chips? Let's analyze it from several dimensions.Parameter analysis: 10nm process is more advancedThe snapdragon 710 adopts a 10nm process and an 8-core CPU design. It is composed of two high-performance kryo 360 cores running at 2.2GHz and six kryo 360 energy efficiency cores running at 1.7GHz. It supports two 16bit lpddr4x memories running at 1866mhz and up to 8GB ram. The GPU is Adreno 616 and the DSP is hexagon 685. The ISP equipped is spectrum 250, which supports up to 20 megapixel dual camera and 32 megapixel single camera.Xiaolong 710 is equipped with x15 LTE modem, with peak download speed of 800Mbps and peak upload speed of 150Mbps. It supports 4x4 MIMO technology.Xiaolong 670 is also based on the 10nm process. The CPU is also designed with 8 cores. It is composed of 2 kryo 360 performance cores running at 2GHz and 6 kyro 360 energy efficiency cores running at 1.7GHz. It also supports two 16bit lpddr4x memories running at 1866mhz, and the GPU is Adreno 615. The DSP is hexagon 685. Like the snapdragon 710, the ISP is the spectrum 250, but the supported camera specification is reduced to 16 megapixel dual camera or 25 megapixel single camera.Xiaolong 670 has a built-in X12 LTE modem, with a peak download speed of 600mbps and a maximum upload speed of 150Mbps. WiFi supports 2x2 MIMO.From the literal data alone, the difference between Xiaolong 710 and Xiaolong 670 is very small. The main performance is that the CPU dominant frequency of Xiaolong 670 is 200MHz lower than that of Xiaolong 710. In addition, Xiaolong 670 does not support 2K resolution, x15 modem and camera pixel count difference.In terms of configuration, Xiaolong 670 is the reduced frequency version of Xiaolong 710. In fact, the pins of Xiaolong 710 and Xiaolong 670 are exactly the same. For mobile phone manufacturers, they can have more flexibility in designing products and reduce production costs to the greatest extent.Compared with Xiaolong 710 and Xiaolong 670, Xiaolong 660 is obviously a previous generation processor. Xiaolong 660 is based on the 14nm process. The CPU adopts the 4 4 kryo 260 core design. The main frequency ranges from 1.95ghz to 2.2GHz. The memory support is the same as that of Xiaolong 710. The GPU is Adreno 512 and the DSP is hexagon 680. The ISP equipped is spectrum 160, which supports up to 16 megapixel dual cameras and 25 megapixel single cameras.Xiaolong 660 is also equipped with X12 LTE modem. WiFi also supports 2x2 MIMO.Through comparison, it can be found that Xiaolong 710, Xiaolong 670 and Xiaolong 660 have been greatly upgraded from CPU to GPU, ISP to DSP. According to Qualcomm's official data, the CPU performance of Xiaolong 670 is improved by 15% and the GPU performance is improved by 25% compared with Xiaolong 660.The improvement of Xiaolong 710 is even greater, with 20% improvement in overall performance, 35% improvement in graphics rendering speed and 25% improvement in web browsing speed. Most importantly, in games and video scenes, the power consumption is reduced by up to 40%.Spectrum 250 ISP brings top-level photographing features to Xiaolong 710 and Xiaolong 670, including noise reduction, image stabilization and active depth sensing. This means that Xiaolong 710 and Xiaolong 670 can bring consumers a more extreme photography experience. When shooting ultra-high definition video, its power consumption can be reduced by up to 30% compared with the previous generation products.Of course, whether CPU, GPU, DSP or ISP, these are in the traditional performance upgrade directory, and the positioning gap between 700 series and 600 series is more reflected in AIE, that is, AI computing power.Artificial intelligence operationArtificial intelligence has become the hottest technology in the intelligent machine market. From a technical point of view, artificial intelligence is in photography and face recognition. Excellent performance in endurance optimization and other aspects. From a marketing perspective, consumers are also more willing to accept products with artificial intelligence technology. This can be seen from several representative products.For example, Huawei mate 10 equipped with Kirin 970 processor (customized NPU computing module) has exceeded 10 million units worldwide. Huawei P20 series, also equipped with Kirin 970, has shipped more than 9 million units in four months after listing. The iPhone x, also equipped with a11 bionic artificial intelligence chip, has helped Apple's market value break through the trillion dollar mark.Consumers' demand for artificial intelligence is clear.At present, there are three main ways to realize artificial intelligence computing. One is pure algorithm, which uses traditional CPU and other components to carry out high-precision operation. Now it is basically abandoned due to efficiency problems. One is to introduce independent operation modules, such as NPU of Kirin 970. Its advantage lies in higher operation efficiency, but the cost will also be greatly improved, and it is difficult to adapt. The last one is the heterogeneous operation of Xiaolong series.In short, through multi-core artificial intelligence engine (algorithm), DSP is used to coordinate CPU and GPU to realize efficient AI operation. The advantage of heterogeneous computing is that it can reduce the cost without adding additional hardware. At present, Qualcomm artificial intelligence platform has been upgraded to the third generation. Qualcomm has also developed relevant tools to actively cooperate with AI independent software developers to maximize the daily use experience.Compared with the Xiaolong 660, the artificial intelligence performance of the Xiaolong 710 with upgraded hardware has been improved by 2 times, and the Xiaolong 670 has also been improved by 1.8 times. Stronger AI performance will help Xiaolong 710 and Xiaolong 670 bring better user experience, including but not limited to stronger privacy protection, near real-time response and system operation reliability. Qualcomm has always emphasized the AI Artificial Intelligence computing capability on the terminal side.With the improvement of AI performance alone, Xiaolong 710 and Xiaolong 670 have the reason to replace Xiaolong 660.700 series positioningAlex katouzian, vice president of Qualcomm mobile platform, once said that Xiaolong 700 series exists for the decentralization of high-end technology. In fact, the 10nm process adopted by Xiaolong 710 and the hexagon 685 DSP are directly inherited from Xiaolong 845. Kyro 360 core, Adreno 616 core and spectrum 250 ISP are all strengthened on the basis of Xiaolong 660.Xiaolong 710 perfectly realizes the role of connecting the preceding and the following. Its positioning is extremely accurate and directly points to the medium and high-end market.It can be predicted that with the distribution of Xiaolong 710 and Xiaolong 670, Xiaolong 660 will be eliminated. With stronger AI performance, stronger computing power and faster network connection speed, Xiaolong 710 and Xiaolong 670 can bring a better use experience.In fact, it is reported that Xiaolong 710, 670 and 660 basically use the same motherboard. For intelligent machine manufacturers, rapid packaging can be realized, and the time cost and chip cost can be saved.Figure: nut Pro 2SThanks to this, a large number of products equipped with Xiaolong 710 have been listed recently, including hammer nut Pro 2S, 360 N7 pro, oppo R17 pro, etc.summaryPowerful AI performance, faster packaging and higher cost performance. Xiaolong 710 has great advantages from the perspectives of performance, manufacturer and market.In the future, Xiaolong 710 will become the main player in the medium and high-end chip market. The combination of slightly lower Xiaolong 670 and higher Xiaolong 710 will form a richer product line and provide consumers with more choices. We have reason to believe that Xiaolong 710 will become the new favorite of the mainstream chip market and the new God u in the mouth of consumers.
Comment Dbuter La Mditation ?
Comment Dbuter La Mditation ?
On entend normment parler des bienfaits de la mditation. Les magazines, blogs et missions bien-tre nous vantent les mrites de cette pratique spirituelle qui existe depuis des millnaires. Mais quels sont ses vritables bienfaits ? Comment apprhender cet tat de conscience ? Est-ce quil faut tout prix se mettre en position du lotus ? Voici quelques conseils pour se lancer ds maintenant !Quels bnfices recherchs ?Bien plus quune mode, la mditation apporte de vrais bnfices sur le corps et le mental : rduction du stress et de lanxit, amlioration de la concentration, augmentation de lnergie De nombreuses tudes ont prouv les diffrents effets positifs de la mditation consciente : selon une tude dHarvard, la pratique de la mditation permettrait mme de reconstruire la matire grise du cerveau en 8 semaines !La mditation guide pour dbuterIl ny a pas rellement de bonne ou mauvaise mditation, chacun mdite sa manire : on peut tre assis sur une chaise le dos droit, en tailleur sur un coussin au sol, ou bien assis sur un strapontin dans le mtro Peu importe la position, il faut se sentir laise et tre suffisamment confortable pour se laisser aller, mais pas trop pour ne pas sendormir ! On peut fermer les yeux pour se couper de lextrieur, ou bien juste les abaisser. vous de trouver le bon dosage. Personnellement, jai dbut avec lapplication Mind qui propose 7 sances gratuites de mditation guide. On se laisse porter par la voix du speaker, Martin Aylward, enseignant en mditation Vipassana qui a pass plusieurs annes dans des monastres et centres de mditation en Inde et en Thalande. Sa voix est douce et pose. Il a un petit accent chantant trs agrable loreille. Cest parfait pour dcrocher de ce qui nous entoure.Il suffit ensuite de se concentrer sur sa respiration, dcouter son souffle, dinspirer longuement par le nez et dexpirer encore plus longtemps par la bouche, en gonflant son ventre linspiration et en le vidant lexpiration comme un ballon de baudruche. Cette respiration consciente permet de se dtendre et nous amne dans un tat de pleine conscience. Il existe de nombreuses autres applications de mditation guide comme petit bambou, pour moi cest lidal quand on est novice et quon veut tester la mditation par soi-mme. Cela permet dapprhender cette pratique tranquillement, sans pression, et son rythme.Selon une tude dHarvard, la pratique de la mditation permettrait mme de reconstruire la matire grise du cerveau en 8 semaines !Mditer un petit peu, chaque jourOn peut dbuter par 5 ou 10 minutes par jour, cest suffisant. Toutefois, cest la rgularit de la pratique qui va apporter un mieux-tre. Lapplication Mind nous rappelle gentiment lordre lorsquon na pas mditer pendant plusieurs jours ;)Finalement, il faut surtout viter de se prendre au srieux et sauter le pas. La mditation nest pas complique, au contraire il ny a rien de plus simple : il suffit dtre attentif sa respiration pendant quelques minutes pour se dconnecter du quotidien envahissant. Il ny aura pas de grand changement lissue de votre premire sance de mditation, pas de miracle aprs vos 10 minutes de mditation consciente. Mais petit petit, en mditant un peu, chaque jour, chaque semaine, vous sentirez les effets positifs lissue des sances, une sensation de lgret et dapaisement. Je suis encore novice dans la pratique, je mdite un peu de manire alatoire, mais je ressens les bnfices sur la rduction du stress et de lanxit aprs seulement 10 minutes de pleine conscience. Le yoga est galement une bonne introduction la mdiation, cet tat de pleine conscience tant fortement ancr. Les sances se concluent galement toujours par 1015 minutes de relaxation intense.Lancez-vous !
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